Think protein and fiber to help fill you up! Here are some of my favorites * 15-20 peanuts (try honey roasted, smoked, or even butter toffee to satisfy your cravings) * turkey pepperoni or Canadian bacon pizza slices with whole grain crackers (watch the sodium […]
Month: January 2010
al fresco all natural chicken sausages
These are delightful! They have lots of different flavors too such as sweet apple, spicy breakfast sausages, sundried tomato, roasted pepper and asiago, buffalo style, roasted garlic and more! I think I have tried all of them and they are all great!
I just put mine in a non-stick skillet and ate it plain but they also have many recipes on their website too for a variety of dishes.
Nutrition scoop – Only 140 calories, 2 g saturated fat, 15 g protein and 480 mg of sodium (which isn’t too bad – just try to keep your entire meal under at least 800 mg). I love how much protein they have! Most sausages similar to this one would have at least 25 grams of total fat but this one is only 7 grams.
They sure hit the spot!
Here is another reason to drag yourself to the gym or to turn on that treadmill at home.
Japanese researchers found that working up a good sweat may help control your sweet cravings due to the endorphin levels during a hard work out. www.dolenutrition.com
So get your grove and sweat on!
Remember do what you can – even if it is only 15 to 20 minutes that is better than nothing!