Monthly Archives: January 2010
Snacks Ideas
Pin ItThink protein and fiber to help fill you up! Here are some of my favorites * 15-20 peanuts (try… Continue reading »
Turkey Spinach Loaf Cups
Pin It1 pound 99% lean ground turkey 1 package frozen chopped spinach, thawed and drained (put spinach in a… Continue reading »
Favorite Friday Product
Pin Ital fresco all natural chicken sausages http://www.alfrescoallnatural.com/Default.aspx These are delightful! They have lots of different flavors too such as… Continue reading »
Every little bite you take. . .
Pin ItHopefully you haven’t lost hope for your New Year’s resolution yet. And as I always say, if you have… Continue reading »
Move, Move, Move!
Pin ItHere is another reason to drag yourself to the gym or to turn on that treadmill at home. Japanese… Continue reading »
Thirsty or Hungry?
Pin ItThe majority of the time thirst is mistaken for hunger. So make this your golden rule – Drink two… Continue reading »
Favorite Friday Product!
Pin ItHealthy Choice Café Steamers™ http://www.healthychoice.com/frozen-meals/cafe-steamers.html I was absolutely impressed by these frozen entrees from Healthy Choice. Here is the… Continue reading »
Buffalo Chicken Flat Bread
Pin It(Below are the exact items that I used the other night when I was craving this – it was… Continue reading »
Healthy Substitutions
Pin ItFor some of us – baking is a hobby, but how do you bake your favorite cookies, cakes, etc… Continue reading »
Stacy Mitchell is a Registered Dietitian and busy mother of three. Her goal is to provide quick, healthy, and simple meal ideas. 
