Monthly Archives: January 2010

Snacks Ideas

Think protein and fiber to help fill you up! Here are some of my favorites * 15-20 peanuts (try honey… Continue reading »

Turkey Spinach Loaf Cups

1 pound 99% lean ground turkey 1 package frozen chopped spinach, thawed and drained                  (put spinach in a dish… Continue reading »

Favorite Friday Product

al fresco all natural chicken sausages These are delightful!  They have lots of different flavors too such as sweet… Continue reading »

How Many Calories Do I Need? Calculation vs Metabolic Screening

If you hitting a plateau or wanting to achieve your weight-loss goal and wanting to know how many calories should… Continue reading »

Every little bite you take. . .

Hopefully you haven’t lost hope for your New Year’s resolution yet.  And as I always say, if you have fallen… Continue reading »

Move, Move, Move!

Here is another reason to drag yourself to the gym or to turn on that treadmill at home. Japanese researchers… Continue reading »

Thirsty or Hungry?

The majority of the time thirst is mistaken for hunger.  So make this your golden rule – Drink two glasses… Continue reading »