Monthly Archives: December 2009

Holiday sweets, healthy!

Pin ItGreat to put in a mini cupcake/muffin tin (then you can even have a couple!). Also diabetic-friendly by using… Continue reading »

Greek yogurt for your holiday dips

Pin ItGreek yogurt is a wonderful choice for nutrition and lower in calories!  Plus you get a great protein punch… Continue reading »

Holiday treats for your guests

Pin ItJust because the average person will gain 5-10 pounds during the holiday season – doesn’t mean YOU have too! … Continue reading »

Eat good for your heart

Pin It More recipes to come!

It is your choice!

Pin ItHave you ever said, “My diet will start on Monday” or “I will exercise tomorrow.”  What is your motivation? … Continue reading »