Greek yogurt for your holiday dips

Pin It

Greek yogurt is a wonderful choice for nutrition and lower in calories!  Plus you get a great protein punch (15 gm/cup) and good source of calcium.  Most yogurts contain about 6 gms of protein.  In addition, Greek yogurt can replace foods such as fresh cream, mayonnaise and sour cream, that have a much higher number of calories, thus making it easier to control weight.

Crab Dill Dip

Serves 16

All you need:
1 (17.7oz) container Greek yogurt
1 package imitation crab
1 packet Simply Organic Creamy Dill Seasoning (or any seasoning dressing packet)
crackers, optional
All you do:

1.Mix yogurt, crab and seasoning packet together

2.Serve with crackers.

Daily nutritional values:

0% vitamin A, 0% vitamin C, 6% calcium, 0% iron

Nutrition information per serving:

20 calories, 0 g fat, 0 g saturated fat, 0g trans fat, 0mg cholesterol, 70 mg sodium, 2 g carbohydrates, 0g fiber, 1 g sugar, 2g protein.

Follow Me on Pinterest

Tagged: , , , , ,

Comments: 2

  1. Cathy December 9, 2009 at 2:01 pm

    This is one of my favorite dips and using the greek yogurt which also happens to be a favorite of mine is genious! Everyone should try it!!!!

  2. Favorite Friday Product « Daily Dietitian March 26, 2010 at 6:21 am

    […] Taco Veggie Pizza […]