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DAILY DIETITIAN

Sharing simple meal, snack and mini workout ideas
BREAKFAST IDEAS
SNACK IDEAS
LUNCH IDEAS

Simple.
Healthy.
Fun.

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WORKOUTS
RECIPES
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Food for the Day

I have you covered with food ideas for the day. High fives all around, yes! Keep the food simple, minimal prep and cooking - plus...

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Strength Cardio Workout

No equipment necessary. Knock the boredom and follow these three simple movement patterns. 30 reps high intensity; 20 reps medium intensity/strength; 10 reps cardio/strength.

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Saturday Workout

This one was fun, but I'll admit it was tough! But totally felt like I had a great, full-body workout in this short period of...

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Six Super Green Snacks!

Simple, easy and delicious! Whatever sweet or savory you have, find your favorite. They can be made within seconds and provide a balance of protein...

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About Me
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Stacy Mitchell, RD, LDN, CPT

      Hi, I am so happy to have you here!  My name is Stacy and I am a wife, mother of three children and love sharing my ideas to help all moms (parents) out there find realistic ways to make healthy living easy and fun.  I’m a fan of 15-minute dinner ideas (the family won’t complain about) and effective mini workouts that leave you feeling like a rock star for the rest of your day.                                                                                                                          

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